2. 3. Now, I have to admit that you can’t have only these for dinner but you can have them as a side dish with your dinner. Once coated, cook in small batches in the hot oil, turning once to brown both sides. It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. Eggplant is a low-calorie and keto-friendly vegetable that you can squeeze into your ketogenic diet. You’ll find everything you need to finally GO keto the right way, WITHOUT all the guesswork. In other dish, combine almond meal, seasonings, and cheese (if using) until well-mixed. Put the almond flour, salt, pepper, oregano and Parmesan into a zip lock bag and shake to blend. They are the perfect side dish for any meal. We'll assume you're ok with this, but you can opt-out if you wish. 6. These cookies do not store any personal information. Here we go. Let fry undisturbed for several minutes and then carefully turn them. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. These low carb eggplant fries are rolled in Italian seasoned almond flour. You’ll see those sizzling grill marks on the other sides. Change ), You are commenting using your Google account. It is mandatory to procure user consent prior to running these cookies on your website. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. Top with a tbsp of your favorite heated jarred tomato sauce. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. If you’re ready to try the keto lifestyle, then join me in the Two-Week Keto Challenge. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Click the link below and I’ll see you inside. In a small bowl, beat the 2 eggs. See more ideas about eggplant recipes, baked eggplant, recipes. Cheese-y Eggplant Fries: Add a 1-1/2 tablespoons of nutritional yeast to the batter. 5. It’s an really nice low carb substitute for flour! Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. Meanwhile crack the eggs in a shallow bowl (cereal or soup bowl) large enough to hold an eggplant round and scramble with a fork. Dry completely on paper towels. Moringa Products – A Little Taste of India! You only need to flip once! reverse type 2 diabetes without medication. … Serve with the low carb marinara sauce of your choice for dipping. Set aside. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), 30-Day Low Carb Challenge (For Beginners). Say goodbye to potato fries. Add all of the dry ingredients in one bowl and stir until well mixed. Beat eggs in a third bowl. I have not tried almond flour but will try it out. Be still my heart. Eggplant is Low Carb and Keto. Using the largest middle portion, slice the eggplant into 1/2 inch thick circles. Please leave any questions or comments below. ( Log Out /  Sep 19, 2020 - Explore Carol MacPherson's board "Baked eggplant fries" on Pinterest. ... Keto Diet; Search for: Search. Serving size 6-8 fries | Amount Per Serving: Calories 210 | Total Fat 16g | Net Carbohydrates 4.5g | Protein 6g. Switch skin. Not only they’re healthier for you but they are also super delicious! ( Log Out /  Switch to the light mode that's kinder on your eyes at day time. Therefore, they come out of the oven with a nice looking color and a great rugged-looking texture. That’s it! Peel eggplant and cut into “fries”. Click here to join the Two-Week Keto Challenge and start your keto journey completely risk-free. Let them get a little past golden brown. This website uses cookies to improve your experience while you navigate through the website. These oven-baked eggplant fries are made without breadcrumbs. Eggplant … Repeat step 6 until all the eggplant fries are coated with almond flour and ready to go in the oven. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They are paleo, low-carb, and keto. 3. Made with eggplant, tomato meat… Tags Banana Beef Bread Broccoli Cake Carrot Casserole Cauliflower Cheese Cheesecake Chicken Chinese Chocolate Coffee Cookie Cupcakes Desserts Dumpling Dumplings Eggplant Fries Green Bean Jamaican Japanese Ketchup Keto Lemon Mushroom Pancake Pizza Pork Potato Pumpkin … Change ). Directions. Heat oil to 350-360 degrees and carefully add ½ cheese covered fries. They’re eggplant fries! Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. Now you are ready to dip the eggplant fries in the egg wash and then coat them with almond flour mixture. Moringa Latte – The Low Carb “Perk Me Up” Every Keto Diet Can Use! Alright! and a low-carb replacement for many high-carb ingredients. Post was not sent - check your email addresses! As in, eggplant in french-fry form. They are Gluten Free and Low Carb. If you want them crispier, make them thin. Therefore, they make a great low carb snack or low carb appetizer. Cut eggplant into steak fry-sized slices and set aside. But opting out of some of these cookies may have an effect on your browsing experience. Low Carb Eggplant Fries, Keto Style! Fry the eggplant slices in the oil for 3-4 minutes per side until both sides are dark golden brown. Change ), You are commenting using your Twitter account. Place on a plate and let rest for 5 minutes. These keto, baked zucchini fries will become your family’s all-time favorite. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. Keto If you are big fan of fries, satisfy your appetite with these crispy keto roasted beets while adopting a low-carb … Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for … As mentioned, I ate them with Rao’s Homemade Roasted Garlic Sauce. In a small bowl, beat the 2 eggs. Eat Healthy → Lose Weight → Feel Good. Dip the eggplant fries into … If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! 4. Change ), You are commenting using your Facebook account. Since eggplants are spongy before being cooked, they make nice creamy soft centered french fries once baked. IT IS NOT PRESENTED WITH THE INTENTION OF DIAGNOSING ANY DISEASE OR CONDITION OR PRESCRIBING ANY TREATMENT. And If you want even more delicious keto recipes and a complete step by step guide to doing keto right then you’ll want to join me in The Two-Week Keto challenge. Eggplant… These cookies will be stored in your browser only with your consent. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Keto-Friendly Moringa Energy Bar Recipe That Taste Good! They have the gourmet look, feel and taste. Adjust the heat as necessary to avoid burning the breading. Add a little sea salt in the other bowl and whisk the egg. Salt eggplant to taste. Enter your email address to follow and receive new blog posts by email. Keto Eggplant Parmesan (Contains Dairy) – Keto Diet Blog. Step 3 Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Wash, peel and cut the eggplant into fry like sticks. Remove to a plate lined with paper towels to soak up any extra oil. These yummy Eggplant Fries have become a staple side dish in our house. Start heating your oil in a medium saute pan. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Start heating your oil in a medium saute pan. Since traditional potato fries are usually out when you’re on a low carb diet, I’m always looking for alternatives. Those aren’t french fries. Whisk together egg and olive oil in one shallow dish, set aside. NO RESPONSIBILITY IS ASSUMED BY GOKETOGUIDE.COM THE AUTHOR, PUBLISHER OR DISTRIBUTORS OF THIS INFORMATION SHOULD THE INFORMATION BE USED IN PLACE OF A LICENSED MEDICAL PRACTITIONER'S SERVICES. Mix the pork rinds, cheese, and seasoning … Shake off excess flour. Place fried eggplant on a large plate with paper towel to absorb any excess oil. ( Log Out /  So far, I have experimented with a couple different ingredients for the low carb eggplant fries. Use one for the salted egg wash and another for the seasoned almond flour. 1. Neatly place the fries on a foil lined cookie sheet. Dip the eggplant … DISCLAIMER: THE INFORMATION PRESENTED ON THIS SITE IS IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. Necessary cookies are absolutely essential for the website to function properly. Tip: These can be made up to an hour ahead – to reheat just lay them out on a greased cookie sheet in a single layer and re-heat in the oven at 375 degrees F for 7-8 minutes just before serving. You can find us on Facebook, Instagram, and  Pinterest.  In the meantime, I hope you all enjoy this low carb eggplant fries recipe. NO GUARANTEES OF ANY KIND ARE MADE FOR THE PERFORMANCE OR EFFECTIVENESS OF THE PREPARATIONS MENTIONED ON THIS WEBSITE. If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! This category only includes cookies that ensures basic functionalities and security features of the website. Ingredients You’ll Need. Coat eggplant slices with egg wash then flour mixture. Place the eggs in a separate bowl … How to Make the Best Keto Eggplant Fries. Ingredients: eggplant, salt, egg, heavy whipping cream or coconut milk or almond milk, almond flour, coconut flour, dried Italian herbs, … Its high fiber content can also help lower blood sugar levels and weight loss. This sounds really good. They are pretty easy to make and they taste really good especially when you dip them in Rao’s Homemade Garlic Dipping Sauce! If you eat cheese, you could add 3 tablespoons of finely grated Parmesan instead of the nutritional yeast . If you love eggplant recipes like we do, these easy eggplant fries are for you. Begin an assembly line: dip eggplant slices into egg mixture, then coat with almond meal mixture. 5. Beat the eggs together in a separate bowl. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. Low in Carbs: Eggplants are a great choice for keto-ers due to their low net carb content. On-The-Go Moringa High Protein, Low Carb Bars! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries… In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. What’s better is that eggplant is an incredibly versatile ingredient that can be cooked in a variety of different ways (baked, roasted, grilled, fried, etc.) Grill for 5-6 minutes per side and flip. In my opinion, this version of low carb eggplant fries taste like an expensive appetizer you would receive at an upscale restaurant. Let’s take a look at how to make this exceptionally scrumptious keto dish: Take a large eggplant and slice it into 1/4-inch (0.6 cm) thick slices. 4. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. EGGPLANT FRIES 2 eggplants 2 cups almond flour Cayenne pepper to taste Salt and pepper to taste 2 eggs, beaten Coconut Oil Spray. Whip egg and coat eggplant fries. You also have the option to opt-out of these cookies. In batches, fry eggplant slices in hot oil - about 4 minutes per side until golden. This website uses cookies to improve your experience. 7. Peel and cut the eggplant into french-fry shapes. Use about four sliced circles to cut into 1/2 inch thick eggplant fries.  If you have a large baking sheet, you can double the recipe ingredients to make a larger serving size. Other Spice Options: These fries are also great with East Indian spices (e.g., garam masala or curry powder), Thai curry paste, smoked … They are pretty easy to make and they taste really good especially when you dip them in Rao's Homemade Garlic Dipping Sauce! Great low carb eggplant fries are rolled in Italian seasoned almond flour and ready to GO in the.... Net carb content baked eggplant, recipes the almond flour, garlic salt put! Homemade garlic Dipping Sauce, this version of low carb marinara Sauce of your favorite heated jarred Sauce! The perfect side dish in our house your oil in a small bowl, beat the 2 eggs wish! Yeast to the herb & parmesan coating do, these easy eggplant fries coated! Will try it out that can help reduce the risk of cancer and heart disease to join the Two-Week Challenge. 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