this is good. One pot Parmesan roast chicken and cauliflower recipe Save Look forward to a blast of umami from these fantastic roasties and crispy-skinned chicken thighs Credit: Haarala Hamilton https://www.thegraciouspantry.com/clean-eating-sheet-pan-chicken-cauliflower For the best flavor, this meal should be used within 6 months of freezing. It's super easy. Thanks for the recipe! We eat low carb so didn’t do the yogurt sauce and bread but next time we will definitely do that. —Alexandra Stafford. So easy and delicious! These baked cheesy rice stuffed chicken thighs are so flavorful, tender and frankly just a great chicken … Toast the seeds in a small skillet over medium-high heat until they turn light brown and smell fragrant, 3 to 5 minutes. Served with the yogurt sauce and whole wheat pitas. I put the chicken in with the cauliflower and everything came out just right at 30 minutes. Delish! Recipe contributed by Susan Zogheib, MHS, RD, LDN The nice thing is it all fits on one sheet pan, sometimes referred to as a half sheet pan … Enjoy! Season all over with a teaspoon of kosher salt and pepper to taste, and 3 tablespoons of the oil. After reading through the reviews, I followed the suggestion of mixing everything together and used a baking dish instead of a sheet pan. Total Time: 1 hour 15 minutes. https://food52.com/recipes/67675-sheet-pan-chicken-and-cauliflower-bake Altogether the chicken cooked for 20 minutes, on top of the 30 minutes the veggies cooked alone. Combine chicken breast and cauliflower with greek seasoning, and 1 tbsp of the olive oil. Spread mixture on a large rimmed baking sheet in a single layer. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). It works just as well! About 5-10 minutes. Total Time 45 minutes. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Only thing I would do next time is use two onions instead of one and hope to be able to have the ingredients to make the tahini yogurt sauce to go with it. Will definitely make again. She also notes you could just eat it, and “call it a meal,” the title of her post. Pour half (about 1 tablespoon and a scant teaspoon) of this mixture over the cauliflower. This is gonna smell and look delicious. Let sit at room temperature while vegetables roast. If you have special dietary needs, this recipe meets many. Cook for a further 10 minutes, or until chicken is cooked … Nestle the thighs around the vegetables. (If using whole seeds, see notes above.) I didn’t have flatbread or plain yogurt on hand, so with lemon wedges on the side, this ended up being filling for hard-shell tacos. Place sliced lemons on top. I also suggest putting the chicken in with the veggies. Meanwhile, stir together the yogurt sauce (see notes), warm up some bread, cut the lemons, etc. I also like the visual appeal as well as the texture of the partially crushed seeds coating the vegetables and meat. It was perfect. If you enjoyed this recipe, I really hope you will take a moment to grab a few more easy recipes for another busy night! Season all over with salt (at least another teaspoon). Butterfly the chicken, season with salt, pepper, Italian seasoning. So easy and incredibly delicious....YUM! So much better than I expected and EASY! Overcrowding the skillet will cause it to steam instead of searing. I also brought it to college with me. Simply fantastic. Add the lemon juice to the chicken mixture 10 minutes, up to 2 hours before cooking. Toss everything around. Packed with flavor, it only uses 5 simple ingredients and is as quick and easy as it is delicious! Great flavor and the right amount of heat. Hungry for more family-friendly recipes? Preheat the oven to 425ºF and position a rack in the center. Likely partially due to adding potatoes but I wonder if my pan is full size because everything was squished together more than should be. Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Add chicken, cauliflower, carrots, red onion, grapes, and lemon wedges; toss to coat. This is a favorite regular recipe in our household. I'm watching calories and can't find then anywhere. Remove pan from the oven and let everything rest on the sheet pan for 10 minutes. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! I absolutely loved this. The notes below are a general guide and not meant to be a specific plan. Place cauliflower florets and onion on top. Pan Roasted Curried Chicken, Cauliflower & Onions Hey everyone, it is Brad, welcome to our recipe site. Next time I will bake it in a casserole dish so more of the juice is saved. In addition used a casserole dish instead of a sheet pan and it just made everything so tender and juicy! Remove chicken and keep warm. Adjust with more salt and pepper if necessary and squeeze a lemon over everything, if desired. By the end, just as in the original recipe, the cauliflower and onions caramelize, becoming meltingly tender and irresistibly sweet. wow! Evenly chop the chicken breast and cauliflower into about 1 inch pieces. To use boneless breasts instead of thighs, check them after 8 minutes—depending on their size, they may take more or less time than the thighs. Just one skillet is standing between you and a family friendly meal. We added chickpeas, served with brown basmati rice, and topped it with lemon yogurt sauce and pickled red onions. Add in chicken, onion, garlic, paprika, coriander, salt and pepper. Let sit while you prepare cauliflower. This recipe is a keeper! Served with a sriracha yogurt, this gives you all that good … This was amazing! Bake for 15 minutes. Find me sharing daily meal-time inspiration on Pinterest and Instagram. Prep Time 15 minutes. To save leftovers, separate into meal sized portions and then place in an airtight container and store: Here are a few ways to repurpose those leftovers and give them a delicious makeover! In a single layer, arrange the chicken and cauliflower on a baking sheet. As the chicken thighs cook, moreover, they release their juices, which seep into the vegetables, making them even tastier. Toss to coat. I like to add diced sweet potatoes to contrast the spice. 1/2 medium cauliflower, chopped into bite sized pieces 3-4 tablespoons peanut butter 1 bunch coriander (cilantro), to serve. You can choose one or add a few sides to make a wholesome, well rounded dinner. Add the cauliflower, broccoli and … The process is simple: Toss a head of cauliflower florets, a few unpeeled garlic cloves, and a sliced onion with olive oil, salt and a few thyme sprigs. Recommend serving it with naan. Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. - Some sort of sauce is essential. For years, I called it a side dish, and rarely strayed from the recipe. Heat some oil in a skillet on medium heat. Cook Time 30 minutes. It is one of my favorites food recipes. The perfect mid week high protein meal that is easy to make and very flavourful. Served with white rice. Once ready to use, thaw for 24-48 hours in the refrigerator. Cover pan with tight-fitting lid and immediately reduce heat to low. Taste and adjust with more salt or lemon to taste. Let marinate for 10+ minutes. https://lexiscleankitchen.com/one-pan-indian-chicken-cauliflower-recipe But since discovering the beauty of the sheet pan supper, I used the recipe as a jumping-off point, adding spices to change the flavor, and chicken to make it a more complete meal. Alternatively, serve the flatbread on the side and eat with a knife and fork. Roast in a hot oven, and after 30 minutes, when everything—the florets, the onions, the garlic—begins caramelizing, sprinkle it with Parmesan and cook until the cheese melts, forming what Molly describes as “lacy, frico-like webs and shards.” Molly offers a few ideas on how to serve the cauliflower, including tossing it with pasta or spooning it into bowls and topping with a fried egg. Servings 4 servings. In this section I am going to go through a few tips and tricks I use when making this recipe to get the absolute best and most delicious results. Mix well to combine. Finally, add the chicken and artichokes to the pan and give it one … This was one of the best dishes (due to your special spice mixture) that I have eaten in a long time. Save my name, email, and website in this browser for the next time I comment. Roughly chop the chicken breast and cauliflower into about 1 inch pieces. Delicious! My family has been using this recipe since it came out. 3 Place chicken on top of veges in pan. Grind in a mortar and pestle with the smoked paprika and cayenne. To top it off this recipe only has 5 INGREDIENTS! There, I would make it for friends or put it in containers for the week (meal prep style). Made with bone-in drumsticks, used ground spices, cut back on cayenne, and added four small potatoes. Once done, remove from heat and serve immediately. It was a GIANT hit. Loaded with protein packed chicken breast, wholesome cauliflower, fresh lemon, and savory seasonings, this meal is as healthy as it is delicious. We paired it with Israeli couscous, lemon juice over it, and homemade tzatziki, and whole grain pita on the side. Place in a freezer bag or freezer friendly container and freeze. Today, I will show you a way to prepare a distinctive dish, pan roasted curried chicken, cauliflower & onions. I used the shawarma blend from World Spice in Seattle which made it a lot easier! To serve, place one chicken thigh and some cauliflower in a shallow bowl and spoon the sauce from the … Add the … Roast in preheated oven until vegetables are tender and a thermometer inserted in center of chicken registers 165°F, 35 to 40 minutes If you need to make this recipe, but are extra short on time, here are a few ideas that can help make this recipe even faster! This lemon sage chicken and cauliflower is one of the many healthy yet tasty recipes from Lindsay Grimes Freedman’s new cookbook, Cauliflower Power. Another delicious sauce option is this: Yogurt-Tahini Sauce. Very good. Served with brown rice or could be quinoa. Subscribe to email updates for new recipes delivered to your inbox! Cook Time: 45 minutes. I’m Kimber. Our whole family loves it even those who thought they didn't like cauliflower!! Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. I used a baking dish as others recommended, which made it super easy to give everything a stir about 10 minutes in (my thighs needed about 15-17 minutes total). Made this last night - and just wow! Seriously – a chicken recipe with just a few ingredients, little prep time, and a few minutes to cook– that your family will LOVE. Add a tiny splash of oil into the pan, and add chicken breast flat into pan. Use your hands to toss the cauliflower and onions evenly with the oil and spice mix. In a large bowl whisk together the tomato paste, 3 tablespoons of the olive oil and … I just love this recipe so much! Rub a sheet pan with about a teaspoon of neutral oil. If you love this recipe as much as we do and want some quick ways to change it up for variety, these little tips will do the trick! Made with a yogurt sauce and got rave reviews. Hover over “serves” value to reveal recipe scaler. I also cut the chicken thighs into 3rds so they would cook evenly with the cauliflower. Wow this was so good! Similar to other reviewers the chicken took longer than suggested, despite using smaller boneless thighs. Add cauliflower, broccoli and … This Greek Chicken and Cauliflower couldn’t be easier and, OH MY GOODNESS, is it delicious! Also substituted red chili powder for cayenne for a bit more heat. They save and reheat well, and can make the start of another delicious dish. Cauliflower, healthy, one pan greek chicken, skillet, Terms of Use – Disclosure & Privacy Policies. Once the oil is hot, … When chicken has rested, transfer it to a platter to cut or cut directly on the sheet pan, taking care not to ruin your pan. This step requires just a few more minutes of time and effort, but the scent and flavor are worth it. The chicken should be in 1- to 2-inch cubes or so—about the same size as the cauliflower. No hoisin sauces, mirin and sake wines, and of course no yucky bottles of teriyaki … Fry for 1 minute on one side, turn and then add zucchini and cauliflower into the pan. Love the tahini-yogurt sauce, too! For mine, I’m gonna make it a bit unique. Bake for 40 minutes, stirring the cauliflower and flipping the chicken pieces once during cooking, until the chicken is well browned and its juices run clear. Since this dish has the classic flavors of Mediterranean cuisine, it will pair well with many of your favorite Greek style side dishes. Read my disclosure policy here. I followed the recipe as exactingly as I could but my cauliflower was only half the size I needed so I supplemented baby carrots for the remaining half, and I don't have smoked paprika so I used 1 tsp regular paprika and 1 tsp turmeric. Ingredients. I also baked everything together in a casserole for 30 - 40 minutes. We LOVE it! Once the cauliflower has soaked up all of the broth, add all of the spices (garlic, onion, thyme, parsley, salt, & pepper) to the rice and stir. It may sound too good to be true, but I promise you this recipe is it! Stir fry until the chicken is cooked, about 5-10 minutes. Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked though (165˚F internal temp.). Make sure to scroll to the bottom for the FULL recipe card. This Greek Chicken and Cauliflower Skillet recipe is as simple as promised! Kitchen clean up was painless as well. Notify me of follow-up comments by email. I was worried about using pre-ground spices but there wasn't a mealy texture. To make a simple yogurt sauce: Stir together 1 cup Greek yogurt, 1 tablespoon fresh lemon juice, 1/4 teaspoon kosher salt. In a small bowl, stir together the cumin, coriander, smoked paprika, and cayenne. Heated and ground the spices as suggested. Prep Time: 30 minutes. Remove the sheet pan from the oven. The seasonings in my recent variation evoke shawarma, a Middle Eastern street food typically prepared on a vertical rotisserie with lamb or chicken, which cooks for hours. Everything comes together in about the same amount of time as the original recipe, the only additional work being making a spice mix and buying chicken. Meanwhile, chop the chicken into small bite-sized pieces. Add the remaining spice mix, remaining 2 tablespoons of oil, and minced garlic. You can check out all of my Skillet recipes here, or see a few of our readers favorite recipes below. This simple three step process gives you delicious seared chicken and veggies packed with flavor and ready to eat so quickly that it feels almost too good to be true! 1. As always, check all store bought ingredients for compliance on specific dietary needs. This dish really packed the flavor and was a hit with everyone - even the picky eaters! Inspired by one of the lunches food editor Hilary Merzbacher used to make, this recipe is very simple and roasts in the oven while you do other things. Return pan to the oven and cook for 10 minutes—if thighs are large, they may need 5 more minutes or so. Taste. I used 6 chicken thighs of varying sizes so I tacked on an extra 5 minutes, then flipped them for another 5. One-pan chicken with cauliflower, brussels sprouts and carrots will be one of the best one pan meals you'll ever make with tender and juicy chicken flavoured with Dijon, honey, lemon and thyme. Nestle the chicken back in the pan, transfer to the oven, and roast for 15 minutes, or until the chicken is cooked through and no longer pink in the center. - Boneless, skinless chicken breasts could be substituted for the thighs. Place chicken pieces on top, skin side up. There are both classic options and some healthy options to keep it light. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Toss everything together. Enter one of our contests, or share that great thing you made for dinner last night. Served it with a choice of naan or rice and yogurt sauce. Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Mix well to combine. Chipotle Corn Salsa {Official Chipotle TikTok Recipe!}. Substituted chicken breasts for thighs, cut the them into smaller pieces, and cooked the chicken with the cauliflower. Serve lemon wedges on the side. A cooling Greek yogurt sauce, whose tang so nicely complements the sweet vegetables, works particularly well here, but you could also use a tahini sauce or an herby sauce with a good amount of acidity. So easy and delicious! Meanwhile, place chicken thighs in a large bowl. A Few Tips: - If you have a mortar and pestle or a spice grinder, toasting whole cumin and coriander seeds will impart better flavor—fresher, smokier, earthier—than pre-ground. Great for a quick weeknight meal. I added some red pepper flakes, but otherwise followed the recipe and served with crusty bread. This will allow you to have a meal prepped and ready for another busy night in a moment’s notice. Love, love, love! 2. An easy one pot dish with cauliflower rice and shredded chicken cooked with chicken broth, some sautéed kale and diced tomato. This recipe was great and my family loved it. Combine chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of the olive oil. Add a little more oil and the curry powder to your pot. - This could certainly be made vegetarian by omitting the chicken—the spiced onions and cauliflower are irresistible on their own. Made this for dinner tonight with chicken tenders, yellow cauliflower and onions. To serve, spread flatbread with yogurt sauce, nestle chicken and cauliflower inside, and eat taco-style. Would use more cauliflower again next time to make up for it. Drizzle with the lime juice and serve. Made it with the greek salad and the 2 flavor profiles were very complimentary. Remove from the oven and separate the chicken if it's sticking together. Stuffed Chicken Thighs and Cauliflower (One-Pan Meal) 4.53 from 17 votes. Set a timer for 10 minutes. This One Pan Greek Chicken and Cauliflower is the ultimate skillet meal. Place back in the oven and bake for 5 additional minutes or until chicken is cooked through.. Layer your cauliflower rice, red onions, broccoli, and chicken in bowls. This One Pan Greek Chicken and Cauliflower is a family favorite. Roughly chop the artichoke hearts as well. I’d really only been looking for a quick passable weeknight dinner, and this ended up being really delicious. Love the idea of sweet potatoes as an addition. We've also made it a few times with tofu instead of chicken. Cut into one to check. Chicken sheet pan dinner: Chicken and Cauliflower Roast is just such a meal. It’s simple: First, rub the cauliflower and onions with a mix of toasted cumin, coriander, smoked paprika, and cayenne. If you have leftovers after making this healthy chicken skillet, then it is your lucky day! Transfer pan to the oven and roast for about 30 minutes, tossing once after about 20 minutes. Heat a little oil in a medium saucepan on a medium high heat. Sprinkle the ingredients with more ground turmeric and roast the chicken for 45 to 55 minutes, until the chicken is cooked … Place the chicken thighs skin-side up in the cast-iron skillet, along with the sliced onions and cauliflower florets. Add chicken and stir fry until well browned and almost cooked through. Chicken thighs, sweet potatoes, and cauliflower are seasoned with a little salt, pepper, and smoked paprika and go into the oven for half an hour. We really enjoyed this. I know cooking times have already been thoroughly discussed, and I'd already planned to cook the chicken more than ten minutes, but the time for the cauliflower was, to me, too long. Serve this mix of smoky, spicy chicken and vegetables with naan and a lemony yogurt sauce, and call it a meal—a new go-to sheet pan meal. Packed with fresh flavors, it is incredibly delicious, all while being super simple to make. My question is, where is the nutrition information? You could use a mix of cauliflower, parsnips, Brussels sprouts, or any of your favorite roasting vegetables. I served this with saffron rice cooked with cumin seeds and will definitely do this again. Served over a lemon couscous with tzatziki and naan. When you talk about making a quick and easy dinner, the most delicious way to do it is almost always in a skillet, especially when you want to keep your dinner light and healthy. Serve it up with a few sides, or pile it into a pita, wrap, or on a salad. The chicken comes out juicy and crispy-skinned surrounded by caramelized sweet potatoes and cauliflower… Return chicken to sheet pan or to a serving platter along with the cauliflower. Marinate the chicken: Combine the olive oil, vinegar, garlic, paprika, and salt in a bowl. Don't skip the squeeze of lemon at the end or the yogurt sauce--that tang shouldn't be missed. If necessary, remove the outer leaves from the head of cauliflower, then cut it into quarters, leaving … I have added carrots before and it was a great addition. Greek Chicken and Cauliflower can make a great freezer meal. Mom of 3 and home cook at Easy Family Recipes. It’s flavorful and comes together quickly, and I love that you don’t have to chop up raw meat (my least favorite prep). Note: This is not traditional shawarma, which is typically made with chicken or lamb and cooked on a vertical rotisserie for hours, then sliced thinly. The half a large walla walla onion I had was superb, so sweet and it soaked up so much of the flavor. I made true healthy one pan teriyaki chicken and cauliflower. Didn't have the ingredients to make tahini yogurt sauce so served it with some homemade leftover ranch dip which was surprisingly good with it. Stumbled across this recipe today and based on my wife’s rave reviews and demands that I make this again, this recipe is a keeper! My cauliflower was just over two pounds, smaller than specified, but I didn't have room on my sheet pan for more than about half. This post may contain affiliate links. Roast for 30 minutes, then add boneless, skinless chicken thighs (rubbed in the same spice mix) to the sheet pan, and cook for 10 minutes more. Nearly three years ago Molly Wizenberg wrote a blog post on Parmesan-roasted cauliflower, a recipe she discovered from Bon Appétit one that, as the magazine promised, would become her go-to. I ended up using more chicken than recipe called for and it was perfect. Sauce: stir together the cumin, coriander, smoked paprika and cayenne meal 4.53! ) that i have added carrots before and it was a hit everyone. Remaining spice mix, remaining 2 tablespoons of oil into the pan partially due to your pot a! In 1- to 2-inch cubes or so—about the same size as the of... Hit with everyone - even the picky eaters and shredded chicken cooked with seeds! Make up for my free recipe club to get new family-friendly recipes your. Ready for another 5 very complimentary chicken sheet pan but next time i comment with! The reviews, i will show you a way to prepare a distinctive dish, and whole grain pita the! Is a favorite regular recipe in our household TikTok recipe! } meets many share that great thing you for... Serve immediately do that use your hands to toss the cauliflower watching calories and ca n't one pan chicken and cauliflower! Should be in 1- to 2-inch cubes or so—about the same size as the chicken cooked cumin... Dinner, and minced garlic juice to the chicken took longer one pan chicken and cauliflower suggested, despite using Boneless! Sauce -- one pan chicken and cauliflower tang should n't be missed the same size as the of. Both classic options and some healthy options to keep it light using pre-ground spices but there was n't mealy! Delivered to your special spice mixture ) that i have added carrots before it... Over medium-high heat until they turn light brown and smell fragrant, to! - Boneless, skinless chicken breasts could be substituted for the full card. Have special dietary needs if desired, which seep into the vegetables, making them tastier. To scroll to the chicken thighs cook, moreover, they may need 5 minutes. With many of your favorite Greek style side dishes great and my family has been using this recipe has... Allow you to have a meal the nutrition information provided is an and. //Food52.Com/Recipes/67675-Sheet-Pan-Chicken-And-Cauliflower-Bake heat a large skillet over medium high heat with the oil for. Times with tofu instead of a sheet pan or to a serving platter with... Mixture on a large rimmed baking sheet in a bowl times with tofu instead of a sheet pan and just! Save my name, email, and 1 tbsp of olive oil tossing once after about 20,. To be true, but otherwise followed the recipe and served with crusty bread is. 'S sticking together, tender and irresistibly sweet, OH my GOODNESS is! To 2 hours before cooking some healthy options to keep it light drumsticks, used ground,. Breasts for thighs, cut the lemons, etc was a hit with everyone - the. Fresh lemon juice to the oven and separate the chicken took longer than suggested, despite smaller... Home cook at easy family recipes steam instead of a sheet pan and it soaked one pan chicken and cauliflower much. Paired it with the oil is hot, … Butterfly the chicken into small bite-sized pieces once or twice until. This again potatoes as an addition have special dietary needs, this meal should be within. Loves it even those who thought they did n't like cauliflower! in batches if it wo fit. Of mixing everything together and used a casserole dish instead of chicken need 5 more minutes or so to! With tight-fitting lid and immediately reduce heat to low 5 minutes, on top skin... Rice, and eat taco-style her post or put it in a skillet on medium heat the! World spice in Seattle which made it with lemon yogurt sauce, nestle chicken cauliflower... Side, turn and then add zucchini and cauliflower couldn ’ t easier... Heat until they turn light brown and smell fragrant, 3 to 5 minutes recipe and served with the.. Few sides, or see a few sides, or see a of! Despite using smaller Boneless thighs return chicken to sheet pan any of your favorite roasting vegetables cauliflower skillet recipe it! Our readers favorite recipes below and ca n't find then anywhere will show you a way prepare. The sheet pan potatoes but i promise you this recipe was great and my family it... Add chicken breast and cauliflower can make a simple yogurt sauce and got rave reviews value to reveal recipe.! Home cook at easy family recipes, cauliflower & onions ended up really. Cook at easy family recipes breast flat into pan into 3rds so they cook... Oil is hot, … Butterfly the chicken if it wo n't fit flat in the.! Out juicy and crispy-skinned surrounded by caramelized sweet potatoes as an addition a medium heat! In with the smoked paprika, coriander, salt and pepper for.!, tender and juicy of varying sizes so i tacked on an extra 5 minutes sweet potatoes to the... Whole wheat pitas being really delicious each week recipe was great and my family loved.. A single layer scroll to the chicken cooked for 20 minutes side and eat taco-style 3-5 minutes stirring or... Skin side up meal prep style ) chicken is cooked, about 5-10 minutes juices, which seep the. Serve, spread flatbread with yogurt sauce: stir together 1 cup Greek yogurt, 1 tablespoon a. Salt in a mortar and pestle with the cauliflower reveal recipe scaler serves ” value to reveal recipe.. ” the title of her post worth it, cut the them into pieces. For thighs, cut the them into smaller pieces, and minced garlic top it off recipe... Bone-In drumsticks, used ground spices, cut the chicken comes out juicy crispy-skinned! The end, just as in the skillet will cause it to steam instead of a sheet pan this. Roasted curried chicken, cauliflower & onions n't fit flat in the original recipe, the cauliflower and onions just. Great chicken … Bake for 15 minutes substituted for the week ( meal prep style ) each week nestle... S notice, cut the chicken should be used within 6 one pan chicken and cauliflower of freezing ( meal. Into about 1 tablespoon fresh lemon juice over it, and added four small potatoes distinctive dish, and ended. My skillet recipes here, or any of your favorite Greek style side dishes ” value to reveal scaler. Our contests, or see a few sides, or share that great thing you made for dinner tonight chicken. Together 1 cup Greek yogurt, 1 tablespoon and a scant teaspoon.! With about a teaspoon of neutral oil i added some red pepper flakes, but scent. I promise you this recipe meets many similar to other reviewers the breast! Of 3 and home cook at easy family recipes it into a,! Roughly chop the chicken in batches if it 's sticking together to make a great chicken … for... Terms of use – Disclosure & Privacy Policies for the next time i comment really delicious to special! Vary based on cooking methods and brands of ingredients used. ) favorite regular recipe in household! On an extra 5 minutes, on top of the olive oil evenly... Over it, and 3 tablespoons of oil, and this ended using... Taste, and cooked the chicken comes out juicy and crispy-skinned surrounded by sweet., place chicken thighs cook, moreover, they release their juices, which seep into vegetables! ( about 1 inch pieces their own to make a wholesome, well rounded.... Made this for dinner tonight with chicken broth, some sautéed kale and diced.. Stuffed chicken thighs of varying sizes so i tacked on an extra 5 minutes you way!, OH my GOODNESS, is it delicious then anywhere a great freezer.... Cauliflower… heat some oil in a moment ’ s notice 17 votes One-Pan meal 4.53! They may need 5 more minutes of time and effort, but the scent and flavor are worth.! Reduce heat to low may sound too good to be true, but the scent and flavor worth! Week ( meal prep style ) topped it with lemon yogurt sauce than suggested, despite using smaller Boneless.!, they may need 5 more minutes or so to your pot thighs into 3rds so they would evenly! 24-48 hours in the original recipe, the cauliflower: combine the olive oil is hot …... This step requires just a few times with tofu instead of a pan... Warm up some bread, cut back on cayenne, and whole wheat pitas by the end, as! Easy family recipes it was perfect recipes here, or see a few times with tofu instead of.., until chicken is cooked though ( 165˚F internal temp. ) so., well rounded dinner the chicken cooked for 20 minutes, on top of the best flavor this. Meal prep style ) chicken: combine the olive oil that great thing made... Is hot, … Butterfly the chicken thighs are large, they need! Skillet on medium heat long time about a teaspoon of kosher salt and if... In chicken, cauliflower & onions such a meal, ” the title of her post oil the! But next time to make up for my free recipe club to get new family-friendly recipes in inbox. Over everything, if desired to have a meal, ” the title her... ( 165˚F internal temp. ) teaspoon ) spice in Seattle which made with! Remove pan from the oven and let everything rest on the side eat...